價格：免費
更新日期：2019-05-14
檔案大小：9.8 MB
目前版本：3.0
版本需求：需要 iOS 12.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Breathe deeper, gain energy, gain focus, relax and feel better with Breathe. Breathe makes it easy to learn the ancient practise of Pranayama. Traditionally, you would either count the length of your inhale/exhale, or have an instructor count for you, when doing Pranayama. This app takes away that need, with both auditory and visual cues to let you know when to breath in and then out.
Breathe allows you to customize how deep you breathe and how long you will practise for. Start with a two second inhale and four second exhale then move up as your lung capacity increases. (Remember to breath from your diaphragm.)
Breathe can also save your sessions as mindful minutes in Apple Health.
Start feeling better today.
支援平台：iPhone, iPad